Meal Planner Blog
Latest meal plans
Browse our latest meal plans, daily menus and recipes.
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Low GI Daily Menu: Middle Eastern Legumes Day
A spring-inspired Middle Eastern menu of ful medames, mujadara and chicken tagine, built around low GI legumes for steadier blood glucose.
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Low GI Daily Menu: Indian Dal and Spice Day
A warming spring menu of besan chilla, tandoori chickpea salad and red lentil dal, all low GI and diabetes-friendly.
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Low GI Daily Menu: Italian Al Dente Pasta Day
A spring-inspired Italian menu with al dente pasta, legumes and lean protein to help keep blood glucose levels steadier.
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Low GI Daily Menu: Family-Friendly Spring Favourites
A low GI family day of apple oat pikelets, chicken wraps and veggie-packed bolognese, all blood glucose friendly and kid-approved.
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Low GI Daily Menu: Mediterranean Spring Flavours
A low GI Mediterranean menu for spring with baked eggs, barley salad and lemon salmon, all diabetes-friendly and full of flavour.